Buckwheat with chicken

Here’s a delicious recipe for buckwheat with chicken, perfect for a wholesome meal!

Buckwheat with Chicken

Ingredients:

• 1 cup buckwheat groats
• 2 cups chicken broth or water
• 1 lb (450g) chicken breast or thighs, diced
• 1 medium onion, chopped
• 2-3 cloves garlic, minced
• 1 cup bell peppers, chopped (any color)
• 1 cup spinach or kale (optional)
• 2 tablespoons olive oil
• 1 teaspoon dried thyme (or your favorite herbs)
• Salt and pepper to taste
• Optional toppings: Fresh herbs (like parsley or cilantro), grated cheese, or a squeeze of lemon juice

Instructions:

1. Cook the Buckwheat:

   • Rinse the buckwheat groats under cold water. In a saucepan, bring 2 cups of chicken broth (or water) to a boil. Add the rinsed buckwheat and a pinch of salt. Reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the buckwheat is tender. Remove from heat and fluff with a fork.

2. Sauté the Chicken:

   • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, and dried thyme. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

3. Add Vegetables:

   • Add the chopped onion and bell peppers to the skillet. Sauté for another 3-5 minutes until the vegetables are softened. Stir in the minced garlic and cook for an additional minute until fragrant.

4. Combine:

   • If using spinach or kale, stir it in now and cook until wilted. Then, add the cooked buckwheat to the skillet, mixing everything together until well combined. Taste and adjust the seasoning if necessary.

5. Serve:

   • Spoon the buckwheat and chicken mixture onto plates. Top with fresh herbs, a sprinkle of cheese, or a squeeze of lemon juice if desired.

6. Enjoy:

   • Enjoy your hearty, nutritious meal!

Tips and Variations:

• Add More Veggies: Feel free to include other vegetables like zucchini, carrots, or mushrooms based on your preference.
• Spice It Up: For a bit of heat, add red pepper flakes or a dash of hot sauce.
• Meal Prep: This dish keeps well in the fridge for 3-4 days, making it great for meal prep.

This recipe is versatile and can be adapted to your taste. Enjoy your buckwheat with chicken!